In the UK, the minimum continuous ventilation rate for a living room is 0.3 litres per second per square metre (0.3 l/s/m2) of floor area. Additionally, the room must have “purge” ventilation—typically an openable window with an area equal to 1/20th of the floor space—to allow for rapid air exchange.
Understanding the Regulatory Framework: Approved Document F #
In the UK, ventilation is not a matter of personal preference; it is a legal requirement governed by Approved Document F (ADF) of the Building Regulations. As homes have become increasingly airtight to meet energy efficiency targets, the “natural” leakage that older properties relied upon has vanished. Consequently, the regulations distinguish between two distinct types of airflow:
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Continuous (Background) Ventilation: This is the “always-on” lung of the home, designed to dilute invisible pollutants like Carbon Dioxide (CO2) and Volatile Organic Compounds (VOCs).
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Purge (Rapid) Ventilation: This is the “reset button,” used to quickly evacuate high levels of moisture or odours.
Calculating Your Continuous Rate #
The continuous rate is the baseline required to keep the indoor air fresh without the occupant needing to take action. The calculation is straightforward:
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The Formula: Internal Floor Area (m2) 0.3 l/s = Required Continuous Rate.
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The Reality: For a standard 20m2 lounge, you need a constant flow of 6 litres of fresh air every single second.
The Problem with “Just Opening a Window” #
While the regulations allow for windows to provide “purge” ventilation, relying on them for background ventilation is a gamble. Purge ventilation requires an openable window area of at least 5% (1/20th) of the floor area. However, this is weather-dependent, noisy, and thermally expensive. In a modern, airtight home, relying on manual intervention leads to the “Symptom-Reaction Cycle”: you only open the window once the air feels “stuffy,” by which point the damage to air quality—and potentially the building fabric—has already begun.
Technical Solutions for Living Rooms #
To meet these rates while maintaining energy efficiency, several mechanical strategies are employed:
| System Type | Application | Primary Benefit |
| dMEV (e.g., ARIA) | Extract only | Constant, low-level moisture removal. |
| MVHR (e.g., RESPIRO) | Supply & Extract | Recovers up to 90% of heat while providing filtered air. |
| srMVHR (e.g., FLUXO / AUREN) | Single room | Ideal for retrofitting lounges without complex ducting. |
The “Airtightness” Trap #
If a property has a design air permeability lower than 5m3/h·m2, the building is effectively a sealed unit. In these scenarios, trickle vents alone are often insufficient. Mechanical Ventilation with Heat Recovery (MVHR) becomes the gold standard, ensuring that while the house stays warm, the air stays moving.
Ensure your property remains a healthy, high-value asset by installing continuous mechanical ventilation that exceeds minimum compliance and eliminates the risk of moisture-related decay.
Last Updated on 6 February 2026 by Bradley Pallister



